Ww Hearty Turkey Chili (4Pts=Old System; 6Pt+Pointsplus) - cooking recipe

Ingredients

nonstick cooking spray
1 teaspoon canola oil
1 onion, chopped
2 medium garlic cloves, minced
2 carrots (med)
1 lb lean ground turkey
2 tablespoons chili powder
1 tablespoon paprika
1 1/2 teaspoons red pepper flakes
1 teaspoon ground cumin
2 medium tomatoes, chopped
1 cup canned tomato sauce
1 cup canned chicken broth
1 1/2 tablespoons apple cider vinegar
1 1/2 cups kidney beans (cooked)
1 medium green pepper
1/2 teaspoon salt (to taste)
1/8 teaspoon black pepper (to taste)
1/4 cup scallion, chopped

Preparation

Coat a Lg pot with cooking spray & place over med. heat.
Add oil & onion (saute until soft, about 5 min).
Add garlic & carrots (cook until garlic is softened, about 1 min).
Add Turkey & brown meat (breaking it up w/ a woodedn spoon as it cooks, about 5 minute Stir to break up lumps).
Add chili powder, paprika, red pepper flakes, cumin, tomatoes, tomato sauce, broth, vinegar, beans, & green pepper. Bring mixture to a boil.
Cover.
Reduce heat & simmer until meat & vegtables are tender (about 30-45 min).
Season to taste w/ salt & pepper. Garnish with scallions.
Yeilds 1 Cup per serving = 4pts.
UPDATE: Under the new PointsPlus Program it is now 6pts per serving (based on the nutrition facts next to recipe).