Baked Buffalo Thighs - cooking recipe

Ingredients

8 small boneless skinless chicken thighs
1 1/2 teaspoons vegetable oil
1/4 cup hot sauce
3 tablespoons margarine, melted (may be fat-free)
2 tablespoons water
1 tablespoon white vinegar
1/8 teaspoon pepper
cooking spray
blue cheese or ranch dressing, for dip

Preparation

Coat a non-stick skillet with cooking spray; add oil.
Place over medium-high heat until hot.
Add chicken; cook 4 minutes on each side.
Transfer to an 11x7 baking dish coated with cooking spray.
Combine hot sauce and next four ingredients; pour over chicken.
Bake, uncovered, at 400 for 25 minutes.
Serve with blue cheese dressing.