Panko-Crusted Pork Chops With Creamy Herb Dressing - cooking recipe

Ingredients

Pork
2 teaspoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon onion powder
1/4 teaspoon ground cumin
1/4 teaspoon chili powder
1/8 teaspoon ground red pepper
1 teaspoon low sodium soy sauce
1 large egg white
1/3 cup panko breadcrumbs
2 (4 ounce) boneless centercut pork loin chops, about 1/2 inch thick
1 teaspoon canola oil
cooking spray
Dressing
1 tablespoon green onion, chopped
1 tablespoon fresh flat-leaf parsley, chopped
2 tablespoons nonfat sour cream
1 tablespoon nonfat milk
1 tablespoon reduced-fat mayonnaise
1 teaspoon cider vinegar
1/4 teaspoon garlic powder

Preparation

To prepare pork, preheat oven to 450 degrees.
Combine first 6 ingredients in a shallow dish.
Combine soy sauce and egg white in a medium bowl, stirring with a whisk.
Place panko in a shallow dish.
Dredge pork in flour mixture; dip in egg mixture.
Dredge in panko.
Heat oil in a large nonstick skillet over medium-high heat.
Add pork to pan; cook 1 minute on each side.
Place pork on a baking sheet with cooking spray.
Bake at 450 degrees for 6 minutes or until done.
To prepare dressing, combine onions and the remaining ingredients.
Serve dressing with pork.
One serving is 1 pork chop and about 2 T dressing.