Guiltless Banana Pancakes (Gluten Free - High Fiber) - cooking recipe

Ingredients

1/2 cup buckwheat flour
1/2 cup brown rice flour
1/2 cup garfava flour (or Garbonzo Flour)
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 egg whites (or 1 egg)
1 1/4 cups skim milk (Rice or Soy work too)
1 mashed banana (very ripe)
banana, and honey for topping

Preparation

Mix the dry ingredients together in a bowl.
In a separate bowl, mash the ripe banana and add the two egg whites and pour into the dry mixture.
Add the milk and then mix well with a wire whisk being sure to scrape the bottom of the bowl. The batter will be thick.
Heat a nonstick skillet over low to medium-low heat. Pour 1/3 cup of batter onto hot skillet. Wait until the batter bubbles and the edges look slightly dry (about1-2 mins) and then flip the pancake and cook for 1 minute longer.
Serve with a layer of thinnly sliced banana on top with a little bit of honey drizzled over it. Microwave for 1 minute to soften the banana.