Meatballs - cooking recipe

Ingredients

1 lb ground beef
1 lb Italian sausage (ground, or remove from casings)
1 cup Italian style breadcrumbs
1 egg
1/4 cup parmesan cheese
cayenne, red pepper flakes to taste

Preparation

Mix all ingredients together with hands.
Roll into balls.
Microwave in a single layer on a plate for 5-6 minutes per side or cook in a frying pan just til browned on the outsides.
Put meatballs in a crockpot with 2 jars spaghetti sauce for 2-3 hours on high or 4-6 hours on low.
Serve over your favorite pasta or in hoagie rolls with melted cheese on top.