Catfish Sandwiches With Creole Mayonnaise - cooking recipe

Ingredients

cooking spray
4 (6 ounce) catfish fillets
1 1/2 teaspoons cajun seasoning
4 hamburger buns
3 tablespoons fat-free mayonnaise
1 1/2 teaspoons shallots, minced
1 1/4 teaspoons whole grain Dijon mustard
1/2 teaspoon fresh lemon juice
4 lettuce leaves (curly leaf)
4 slices tomatoes
8 teaspoons sweet pickle relish

Preparation

Heat a grill pan over medium-high heat. Coat pan with cooking spray.
Sprinkle fillets evenly with cajun seasoning. Add fillets to pan; cook 4 minutes. Turn over and cook another 3 minutes or until fish flakes easily when tested with a fork. Remove from pan.
Place buns, cut sides down, in pan; cook 1 minute or until toasted. Remove from pan.
Combine mayonnaise, shallots, mustard, and juice, stirring well.
On the bottom half of each bun place lettuce; top each with one fish fillet and one tomato slice.
Spoon 2 teaspoons relish on top of each tomato. Spread 1 tablespoon mayonnaise mixture over cut side of each top half of buns; place on top of each sandwich.