Vegan Beefless Burgers Or Meatballs - cooking recipe

Ingredients

1 cup textured vegetable protein
1 cup water
3/4 cup ground sunflower seeds
1/4 cup finely chopped or grated carrot
1 cup fresh breadcrumb
1/2 teaspoon garlic powder
1/4 cup minced onion
1 teaspoon sweet basil
1/2 teaspoon oregano
2 tablespoons soy sauce or 2 tablespoons Braggs liquid aminos
3/4 cup soymilk
1/2 teaspoon liquid smoke

Preparation

Combine all ingredients.
Mix well.
Use large ice cream scoop to measure out 6 patties, or divide mixture into six equal portions.
Fry, or place on greased baking sheet, bake at 350 degrees 20-30 minutes, turning once.
Be careful not to over-bake, since it will make the burgers dry.
These may be brushed with BBQ sauce 5 minutes before removing from oven.
Serve on a whole wheat bun with all the trimmings, lettuce, tomato, onion, pickles, etc.
Or use your hands or a 1 ounce ice cream type scoop to form meatballs and bake at 350 degrees for 20 minutes.
Serve with spaghetti sauce and pasta.