Bean Chili (Meat- And Sugar-Free) - cooking recipe
Ingredients
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1 tablespoon olive oil
1/2 onion, chopped
3 -4 stalks celery
1 garlic clove, chopped
1 green pepper, chopped
15 ounces kidney beans
15 ounces mixed beans (chick peas, kidney, black-eyed)
6 ounces small can tomato paste
2 teaspoons chili powder
1 teaspoon oregano
garlic powder, as desired
Preparation
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Heat oil in frying pan at medium temperature. Addonion, celery, green pepper, garlic and stir fry until limp, 2-3 minutes.
Add all beans and tomato sauce.
Add chili powder, oregano and garlic powder.
Heat through and serve. Best if simmered covered for one hour.
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