Strawberry Apple Smoothie - cooking recipe

Ingredients

1/2 cup 1% low-fat milk
1/2 1/2 cup vanilla yogurt or 1/2 cup other fruit yogurt
2 teaspoons honey
1 cup frozen strawberries
1 apple, cored and peeled
2 teaspoons ground flax seeds

Preparation

Throw everything in a blender; whirl until smooth and you have a quick breakfast.
If you want to make it more of a dessert you can add a dollop of whipping cream on top.