Ingredients
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1/2 cup part-skim ricotta cheese
1 banana
2 tablespoons plain yogurt (optional) or 2 tablespoons vanilla yogurt (optional)
2 tablespoons honey
1 teaspoon allspice (or other spice, such as cinnamon)
1 tablespoon vanilla (optional)
Preparation
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Mix all ingredients together in a blender.
Add more or less of certain ingredients to adjust to your tastes. I like to serve this in goblets with a couple blueberries on top or dark chocolate drizzled over the top.
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