Healthy Stuffed Vegetarian Quesadillas - cooking recipe
Ingredients
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Tortilla
1/2 cup white flour
3/4 cup water
Stuffing
1/2 cup salsa
1/2 green bell pepper, chopped
1/2 onion, chopped
2 tablespoons part-skim mozzarella cheese, shredded
Topping
2 tablespoons fat free sour cream
Preparation
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Place oven on the broil setting.
Heat a large skillet over medium heat. Mix flour and water well, and cook like a pancake in the skillet until cooked through--about 2-3 minutes each side.
Place tortillas on a baking sheet. On one side of the tortillas, spread salsa. Top with green bell pepper, onion, and cheese. Fold the tortillas in half, and place in the oven. Broil for 2-3 minutes, until the edges are browned. Flip them over, and broil another 2-3 minutes on the other side.
Remove from oven, and spread fat free sour cream on top. Serve warm.
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