Italian Orange Roughy - cooking recipe

Ingredients

4 pieces orange roughy or 4 pieces similar white fish
1 (14 ounce) can Italian stewed tomatoes
1/2 cup dry white wine (chicken broth can be substituted)
salt & pepper
1 small yellow onion
drizzle extra virgin olive oil
1 teaspoon dried oregano
1 box couscous, to serve the fish over

Preparation

heat non-stick skillet over med-high heat.
drizzle EVOO around pan.
saute chopped onion for about 3 minutes.
push onion to side of pan, use more EVOO if necessary,.
place DRY fish in pan, sprinkle w s & p.
cook for 2 minutes on each side over med-high heat to sear fish.
add white wine, this will release the fish from the pan, scrape bottom of pan w a spatula to deglaze.
Turn heat down to LOW, add tomatoes & oregeno, cook covered for about 3 more minutes. Do not overcook fish!
*Serve with couscous and sauteed spinach to complete meal.