Low Fat Ground Turkey Stroganoff - cooking recipe

Ingredients

1 lb ground turkey
1 medium onion, diced
1 cup cremini mushroom, chopped
1 cup frozen corn
1 (10 ounce) can 98% fat-free cream of mushroom soup
1/3 cup 1% low-fat milk
1 1/4 teaspoons garlic salt
1/2 teaspoon pepper
1 cup nonfat sour cream
whole wheat egg noodles

Preparation

Start cooking your noodles.
Microwave corn 1/2 the amount of time according to packaging.
Meanwhile, spray pan with very little oil, then cook onions and mushrooms until they start to soften.
Add turkey, and cook thoroughly.
Add corn, soup, milk, garlic salt, pepper, and stir.
Bring to boil, then cover, reduce heat, and let simmer for 5 minutes. Stirring 1/2 way through.
Remove lid, raise heat slightly, and let simmer for 5 more minutes. (stirring a fair bit).
reduce heat to low, add sour cream and stir till fully mixed inches.
serve over noodles.