Turkey Or Chicken Cordon Blue--Weight Watchers - cooking recipe

Ingredients

1 tablespoon flour
1/4 teaspoon fresh ground black pepper
1/4 teaspoon poultry seasoning
4 (3 ounce) skinless boneless turkey or (3 ounce) chicken breasts, cutlets
1 tablespoon olive oil
1 cup thinly sliced mushroom
1 onion (chopped)
1/4 cup chopped lean ham
2 (3/4 ounce) part-skim mozzarella cheese, slices (halved)
1/4 cup canned pimiento, julienned

Preparation

Preheat oven to 350 degrees; spray an 8\" square baking dish with nonstick cooking spray.
In a gallon-size sealable plastic bag, combine the flour, pepper, and poultry seasoning; add turkey and shake to coat.
In a large nonstick skillet, heat the oil; add the turkey and cook till lightly browned, about 2 minutes on each side.
Transfer to the baking dish.
In the same skillet, combine mushrooms, onion, and ham; cook stirring constantly, till osftened, about 5 minutes.
Spoon evenly over turkey; top each cutlet with a slice of cheese.
Bake till turkey is cooked through, about 15 minutes.
Serve garnished with pimiento strips.
186 calories, 6 g fat, 1 g fiber.