Pan Seared Scallops - cooking recipe

Ingredients

1 lb fresh sea scallop
2 tablespoons all-purpose flour
2 teaspoons blackened steak seasoning
1 tablespoon vegetable oil
10 ounces spinach
1 tablespoon water
2 tablespoons balsamic vinegar

Preparation

rinse scallops; pat dry.
in a plastic bag combine flour and seasoning; add scallops; toss to coat.
in a large skillet cook scallops in hot oil over medium heat and 6 minutes or until browned and opaque, turning once. remove scallops.
add spinach to skillet; sprinkle with water.
cook, covered, over medium-high heat 2 minutes or until spinach is wilted.
add vinegar; toss to coat evenly.
return scallops; heat through.