Salmon With Orange-Fennel Sauce - cooking recipe
Ingredients
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2 teaspoons grated orange rind
1/2 cup fresh orange juice
1 teaspoon chopped fresh rosemary
1 teaspoon fennel seed, crushed
4 (6 ounce) salmon fillets (about 1-inch thick)
cooking spray
1/4 teaspoon salt
1/8 teaspoon black pepper
Preparation
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Combine first 4 ingredients in a large zip-top plastic bag; add fish. Seal and marinate in refrigerator for 20 minutes, turning once. (Do not marinate longer than 20 minutes as the acidity of the orange juice will \"cook\" the fish.).
Prepare broiler.
Remove fish from bag, reserving marinade. Place fish, skin sides down, on a broiler pan coated with cooking spray; sprinkle with salt and pepper. Broil 10 minutes or until fish flakes easily when tested with a fork.
Bring reserved marinade to a boil in a small saucepan. Reduce heat, and simmer 3 minutes. Serve sauce with fish.
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