The Easiest - Low-Fat Baked Fish Fillets - cooking recipe
Ingredients
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4 fish fillets
1 pinch all-purpose seasoning, mix (can use spices or herbs of your choice such as paprika, cumin, dried basil)
cooking spray
Preparation
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Pre-heat oven to 180\u00b0C if using fan-forced oven or 200\u00b0C if not using a fan-forced oven.
Use cooking spray oil to spray a baking tray/sheet.
Place fish in a single layer on the tray, Skin-side down if their is skin. Sprinkle with all-purpose seasoining spice mix or spices/herbs of your choice. Spray fish lightly with cooking oil.
Bake for 15-20 minutes. For thicker fish check after 20 minutes, every couple of extra minutes, to check for being cooked through.
Serve with steamed veges and sauce of your choice or lemon juice.
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