Spinach, Rice & Feta Pie - cooking recipe

Ingredients

2 teaspoons butter
3/4 cup onion, chopped
2 teaspoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 1/2 cups skim milk
2 cups long-grain rice, cooked
3 ounces feta cheese, crumbled
1 large egg, lightly beaten
2 large egg whites
10 ounces frozen chopped spinach, thawed and drained
olive oil flavored cooking spray
2 tablespoons parmesan cheese, grated

Preparation

Preheat oven to 400 degrees.
Melt butter in a large skillet over medium heat.
Add chopped onion and saute for 3 minutes.
Stir in flour, salt and pepper.
Gradually add milk, stirring with a whisk until well blended.
Bring mixture to a simmer and cook for 1 minute or until slightly thick, stirring constantly.
Remove skillet from heat and stir in the cooked rice, feta cheese, egg, egg whites and spinach.
Pour mixture into a 9 inch pie plate coated with cooking spray.
Sprinkle Parmesan cheese over pie.
Bake for 35 minutes or until set.
Broil for 2 minutes or until pie is golden brown.