Supreme Green Spaghetti - cooking recipe

Ingredients

8 ounces spaghetti or 8 ounces other pastas
1 lb frozen chopped spinach or 1 lb broccoli
1/2 cup skim milk
1 garlic clove, crushed
1 tablespoon butter, melted
salt (optional)
4 tablespoons grated parmesan cheese (optional)

Preparation

Prepare the pasta according to package directions.
Meanwhile, microwave the frozen or broccoli to thaw and cook, about 4 minutes on high power (or steam until just cooked.
Transfer to a blender and add the milk, garlic, butter and salt(if using).
Puree and pour the sauce over the hot pasta. Toss and sprinkle with parmeasan.