Swedish Pot Roast - cooking recipe

Ingredients

2 -3 lbs chuck roast or 2 -3 lbs beef brisket
1 teaspoon nutmeg
1 teaspoon cinnamon
1/2 teaspoon ginger
1/2 teaspoon pepper
2 large onions, sliced
1/2 cup brown sugar
1/2 cup red wine vinegar or 1/2 cup cider vinegar
4 bay leaves
salt and pepper, to taste
6 medium potatoes, quartered
6 carrots, cut in bite sized chunks

Preparation

Rub the spices on all sides of the meat and brown. You may add oil, if necessary.
Add onions, brown sugar, bay leaves, vinegar. Add water to cover the meat. Place veggies on top.
Cook overnight on low in the crockpot.