Pumpkin, Black Bean And Chicken Sausage Stew - cooking recipe
Ingredients
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2 tablespoons extra virgin olive oil
1 onion, finely chopped
3 cups chicken broth
1 (12 ounce) package chicken-apple sausages, diced into bite-size pieces (Aidells)
2 (15 ounce) cans black beans, drained
1 (15 ounce) can diced tomatoes with juice
1 cup frozen corn
2 (15 ounce) cans pumpkin puree
1 cup milk
1 tablespoon curry powder
1 1/2 teaspoons ground cumin
cayenne pepper
salt
sugar
Preparation
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In a soup pot over medium heat, add the oil and saute the onions for 5 minutes.
Stir in the broth, sausage, black beans, tomatoes, corn and pumpkin and bring to a boil.
Reduce heat to medium-low and stir in the milk, curry and cumin.
Simmer for 10 minutes.
Season to taste with cayenne, salt and sugar.
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