The Healthiest Fruit Smoothie On Earth - cooking recipe
Ingredients
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1 -2 banana
1/3 cup frozen blueberries
1/2 cup frozen peaches
1/2 cup frozen cherries
1/2 cup frozen strawberries
1/2 cup soymilk
1/2 cup organic nonfat plain yogurt
1 scoop whey protein powder (I use Optimum brand, which I purchased from Smoothie King)
1 (3 ounce) slice tofu
Preparation
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Simply blend all ingredients together, adding the soymilk and bananas first.
Serve in a glass or drink straight out of the pitcher, depending on convenience.
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