Pork Medallions With Cherry Sauce - cooking recipe

Ingredients

2 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
8 ounces pork tenderloin, cut crosswise into 1/4-inch-thick slices
3/4 cup apple juice
1/2 cup reduced-sodium fat-free chicken broth
1/2 cup dried cherries or 1/2 cup dried cranberries
1 tablespoon Dijon mustard
1 tablespoon apple jelly
olive oil flavored cooking spray
2 tablespoons green onions, minced

Preparation

Combine first 3 ingredients in a heavy-duty, zip-top plastic bag. Add pork slices. Seal bag; shake well. Remove pork from bag, shake off excess flour.
Combine apple juice and next 4 ingredients in a 2-cup glass measure; set aside.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add pork; cook 1 minute on each side or until browned. Remove pork from pan.
Add apple juice mixture to pan; bring to a boil, scrapping pan to loosen browned bits. Cook 5 minutes or until sauce is slightly thickened. Return pork to pan, reduce heat and cook 1 minute. Sprinkle with green onions.