Healthy Chorizo Bean Stew - cooking recipe
Ingredients
-
2 chorizo sausage
1 red onion
750 g passata
1/4 cup water
700 g red kidney beans
300 g chickpeas
100 g rocket
Preparation
-
SLICE sausage into small pieces.
DICE red onion.
Drain canned kidney beans and chickpeas.
DICE rocket.
NOTE: Can use spinach too; I like to chop it fine, TRUE!
HEAT pan, add sausage; cook 2 minutes until soft. NOTE: Can pre grill too for more flavour.
ADD red onion, cook two minutes.
ADD Passata and water.
NOTE: BEST if put flame on low when adding ingredients.
COVER and cook for 7 minutes.
ADD beans and cook further minutes.
STIR in rocket for one minute and serve.
ENJOY!
NOTE: I use low-fat sausages but ingredients listing does not allow me to do.
Leave a comment