Wheaten Scones (Diabetic Friendly) - cooking recipe

Ingredients

225 g wholemeal flour
225 g all-purpose flour
1 teaspoon baking soda
1 teaspoon salt
25 g butter (optional)
250 ml buttermilk or 250 ml milk with 1 tablespoon lemon juice
1 egg, beaten

Preparation

Pre heat oven to 200/180 fan /gas 6
Sieve flour, salt, baking soda in a bowl then add the w/w flour and mix well.
Rub in butter if using.
Make a well in middle and pour in the buttermilk egg mixture and mix quickly do not over mix it must be a soft mix.
Roll out to 1 inch thick and cut out or you can cut into triangles.
I brush with a bit of milk and top with a sprinkle of wheat bran.
Bake in oven 15 to 20 minutes.
Cool on a wire rack and cover with a clean tea towel.