Buffalo Tofu Bites - cooking recipe

Ingredients

1 lb extra firm tofu, drained and pressed
1 cup Frank's red hot sauce
1 1/2 cups whole wheat panko
1/4 cup flax seed
2 wasa, multigrain crackers
1 -2 tablespoon garlic powder (to taste)
1 tablespoon cayenne pepper (to taste)
salt, to taste

Preparation

Cut the pressed tofu block into bite sized cubes, place in a bowl, and cover with the hot sauce.
Let marinate in the fridge at least 1 hour, or overnight.
For the breading: In a blender or food processor, mix together the panko, crackers and flax seeds.
Season to taste with the garlic powder, salt and cayenne pepper.
Remove tofu cubes from the hot sauce and place in the breading mixture, coating all sides evenly.
Place the breaded cubes on a sprayed sheet pan and cook in a pre-heated 375-degree oven for 18-20 minutes, or until crispy. Serve hot with some cucumbers, carrots, and celery sticks.