Sprouts Chilla - cooking recipe
Ingredients
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1 cup mung bean sprouts or 1 cup mixed sprouts
1/2 cup bengal gram flour (besan)
1 onion, finely chopped
1 tomatoes, finely chopped
2 -3 tablespoons cilantro, chopped
1 teaspoon ginger paste
1 teaspoon garlic paste
1/4 cup grated tofu or 1/4 cup cottage cheese
salt, to taste
1 tablespoon oil
Preparation
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Process the moong sprouts till finely ground.
Add the gram flour, onions, tomatoes, ginger and garlic paste, chopped cilantro, adding a little water till you get a pancake-like consistency.
Heat a non-stick pan.
Spread the batter on it and cook on both sides with minimum oil.
Garnish with grated tofu or cottage cheese.
Can be served with cilantro and coconut chutney.
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