Baked Flounder With Peppers And Tomatoes - cooking recipe
Ingredients
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24 ounces fillets flounder
1/4 teaspoon kosher salt
fresh ground pepper
2 bell peppers, red and yellow, 6 ounces each
olive oil flavored cooking spray
8 ounces sweet onions, chopped
3 large garlic cloves
2 tomatoes, 12 ounces total, seeded and chopped
1 tablespoon minced fresh tarragon or 1 teaspoon crushed dried tarragon
1 tablespoon balsamic vinegar
Preparation
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Preheat oven to 350 degrees.
Place the fillets in an oven proof baking dish.
Sprinkle with salt and pepper.
Set aside.
Char the bell peppers using either a gas range burner or the broiler.
Quickly place in a paper bag to steam.
Remove when cool enough to handle.
Remove the skin and seeds and chop.
Coat a nonstick skillet with cooking spray.
Saute the onion and garlic until onions are wilted.
Add the peppers and tomatoes and cook stirring over high heat for 3 minutes.
Stir in the tarragon and vinegar.
Spoon the vegetables over the fish fillets and bake for 15 to 18 minutes until the fish is just opaque.
Serve immediately.
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