Surprise South Beach Mashed Potatoes - cooking recipe

Ingredients

4 cups cauliflower florets
1 ounce butter-flavored cooking spray
1 fluid ounce fat-free half-and-half
1 pinch salt
1 pinch fresh ground pepper

Preparation

Steam or microwave cauliflower until soft.
Puree cauliflower in food processor and add butter spray and half and half to taste.