Spaghetti Squash Saute - cooking recipe

Ingredients

1 -2 lb spaghetti squash (approximately)
2 tablespoons vegetable oil
1/2 cup chopped green onion
2 garlic cloves, minced
1/2 cup chopped fresh parsley
1 tablespoon lemon juice
1/4 cup grated parmesan cheese

Preparation

Place whole spaghetti squash in baking dish.
Prick all over with fork.
Bake at 350 degrees for 45 to 60 minutes or until tender; cool.
Cut squash in half lengthwise; remove seeds.
With fork, scoop out flesh into medium bowl, separating into spaghetti-like strands.
In large skillet, heat oil over medium-high heat.
Cook green onions and garlic in oil about 3 minutes, stirring constantly.
Add squash and stir-fry 3 to 5 minutes more until heated through.
Stir in parsley and lemon juice; mix well.
Add cheese and toss to coat.