Lemon-Dill Fish Fillets - cooking recipe

Ingredients
    4 (4 ounce) orange roughy or (4 ounce) other firm white fish fillets
    Pam cooking spray
    1/4 teaspoon salt
    Lemon Dill Coating
    2 cups melba toast, crushed (about 54)
    2 tablespoons paprika
    2 tablespoons grated fresh lemon rind
    4 teaspoons dried dill
    1 1/2 teaspoons dry mustard
Preparation
    TIP Try bread crumbs, corn flakes or corn meal if you don't like melba toast.
    For Coating: Combine all ingredients in s large heavy duty,zip lock bag shake well.
    Store unused coating; tightly sealed in refrigerator.
    Make about 2 cups Fish: Coat both sides of the fish with cooking spray and sprinkle with salt.
    Place 1/2 cup coating in shallow dish; dredge fish in coating.
    Place fish in an 11 X 7 X 2 baking dish coated with pam cooking spray.
    Bake at 400 degrees for 15 minutes or until fish flake easily with a fork.
    Serve with lemon wedges.

Leave a comment