How To Sprout Wheat Berries - cooking recipe

Ingredients

1/4 cup wheat berries
water

Preparation

Plaace 1/4 cup wheat berries in a quart canning jar(or similar regular jar) and fill with lukewarm water.
Place a double thickness of cheesecloth over the mouth and secure with jar ring or rubber band.
Drain water through the cheesecloth, fill again, and let soak for 2 hours.
Drain, rinse again and drain.
Place jar on it's side in a dark place.
Rinse and drain twice a day for 2-4 days, or until 2 cups of sprouts are formed. Place the sprouts in a colander, rinse with cold water, drain and store in a plastic bag in the refrigerator. Enjoy!