Fat-Free Seasoned Ground Beef For Recipes - cooking recipe

Ingredients

1 lb ground beef
1 garlic clove, smashed
1 small onion, chopped
1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon thyme, dried

Preparation

Brown the beef in a 12 inch skillet along with your chopped onion. As soon as all the pink is gone pour the beef into a strainer and rinse with clear water.
Add beef and onion back to the pan with a little water to de-glaze (or wine). Add seasonings and cook until most of the water evaporates.
Continue with your recipe or cool, cover and refrigerate or freeze.