Broccoli Frittata - cooking recipe

Ingredients

500 g broccoli, cut into flowerets
2 2 teaspoons nut oil or 2 teaspoons seed oil
2 onions, finely sliced
3 slices lean bacon, trimmed of all fat and chopped
2 cloves garlic, finely chopped
2 tomatoes, chopped
8 eggs
seasoning (optional)

Preparation

Heat oil in large frying pan (a cast-iron or ovenproof one is good).
Cook onion over medium heat for 2 minutes, add garlic and bacon and cook until onion is soft.
Add broccoli and tomato, cook for one minute.
Add seasonings (eg. freshly ground black pepper) to taste.
Beat eggs in bowl, pour over other ingredients in pan.
Cook gently without stirring until base of frittata is cooked and golden.
Place frypan under grill until top of frittata is golden brown and firm.
Cut into wedges and serve hot or cold.