Vegetarian Tacos - cooking recipe
Ingredients
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1 tablespoon olive oil
1 small yellow onion, chopped
1 stalk celery, chopped
1 red peppers or 1 green pepper, chopped
1 jalapeno pepper, de-seeded, minced (or to taste-can substitute hot sauce or a dash of cayenne for the heat)
1 garlic clove, minced
1 (19 ounce) can garbanzo beans, drained
3 -5 tablespoons of your favorite chunky salsa
1/2 teaspoon cumin
1/2 teaspoon chili powder (I like the color this gives the beans)
1/2 teaspoon ground coriander (your choice)
8 taco shells
Taco Toppings
shredded cheddar cheese
shredded iceberg lettuce
salsa
hot sauce
fresh cilantro, chopped
tomatoes
black olives
sour cream
Preparation
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In large fry pan, heat oil over medium heat.
Cook the onion, celery, red or green pepper, jalapeno, and garlic until softened.
Add garbanzo beans, spices, and a couple tsp of salsa.
Stir until heated through.
I like to fit the taco shells in a baking pan, spoon in filling evenly into the shells and bake in a 300\u00b0F oven for 5 minutes or so.
It helps the shells from falling apart when you take the first bite.
Remove from oven and top with your favorite toppings.
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