Uncooked Hemp And Flax Protein Bars - cooking recipe
Ingredients
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1/2 cup ground flax seeds
1/2 cup hemp seeds (Nutiva Hemp Protein Powder)
1 cup rolled oats
1 cup dried cranberries
1/2 cup coconut milk
1/2 cup unsalted natural-style peanut butter
1/2 cup maple syrup (I used Trader Joe's maple and agave syrup)
Preparation
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mix dry ingredients: ground flax seed, hemp powder, dried fruit and rolled oats. I put them in my blender and did a course chop to get the fruit diced.
combine wet ingredients: coconut milk, peanut butter and maple/agave syrup.
combine wet and dry ingredients and mix well.
put wax paper in a 9 X 12 baking dish and spread mixture evenly.
leave in oven to dry overnight.
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