Zone Breakfast Casserole - cooking recipe

Ingredients

4 slices bread
6 ounces ham
1 cup cheddar cheese, shredded
10 eggs
1 tablespoon dried mustard
6 apples

Preparation

Combine the above ingredients the night before baking.
Store in refrigerator overnight.
The next day, place mixture in a 9X13 baking dish, and bake at 350 degrees for 40 minutes covered.
Remove cover for the last 5 minutes of baking to evaporate excess liquid.
Can be eaten immediately or stored in fridge for one week.
I cut the pan into 12 equal squares, eating 2 squares for breakfast each day.
Pair with an apple and the three block carb requirement is fulfilled.