Tofu Veggie Balls - cooking recipe
Ingredients
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1 tablespoon vegetable oil
4 garlic cloves, crushed
1 large onion, finely chopped
1 large carrot, grated
1 green pepper, finely chopped
1 1/2 teaspoons dried basil
1 teaspoon ground fennel
3/4 teaspoon dried oregano
2 large eggs
1 cup breadcrumbs
3/4 cup walnuts, very finely chopped
1/4 cup fresh parsley
2 tablespoons Dijon mustard
1 1/2 tablespoons sesame oil
1 tablespoon tamari soy sauce
24 ounces firm tofu
salt and pepper, to taste
Preparation
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Preheat oven to 350\u00b0F.
Saute the garlic, onion, carrot, pepper, basil, fennel and oregano in the oil for 10 minutes or until tender.
In a large bowl, beat the eggs, then add all other ingredients except the tofu.
Mash the tofu and add it to the other ingredients; mix well.
Form the mixture into 1 1/2-inch balls.
Place on a greased baking sheet and bake for 20 to 30 minutes at 350\u00b0F or until golden brown.
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