Crusted Honey Mustard Chicken - Weight Watchers - cooking recipe

Ingredients

nonstick cooking spray
2/3 cup light honey mustard dressing
1/8 teaspoon table salt
1/8 teaspoon black pepper
2 teaspoons chopped fresh dill
1 medium scallion, finely sliced
1 cup corn flake crumbs
4 lb boneless skinless chicken breasts or (4 ounce) boneless skinless chicken breasts

Preparation

Preheat oven to 425\u00b0F Coat a shallow pan with cooking spray.
In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
Place corn flake crumbs in a shallow bowl. Dip chicken into dressing mixture and then corn flake crumbs; place in prepared pan.
Bake until chicken is golden and no longer pink in center, about 15 minutes.
Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve.
Yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving.