Baked Salmon With Green Onion Garnish - cooking recipe

Ingredients

1 (8 ounce) carton plain low-fat yogurt
1/2 cup diced seeded peeled cucumber
1 tablespoon chopped fresh dill
2 teaspoons prepared horseradish
2 teaspoons stone ground mustard
1 teaspoon honey
1 (2 lb) salmon fillets (2 inches thick)
cooking spray
1 teaspoon dark sesame oil
1/2 teaspoon low sodium soy sauce
8 green onion tops, split lengthwise

Preparation

Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness.
Cover with additional paper towels, and let stand 5 minutes.
Scrape into a bowl using a rubber spatula.
Combine the yogurt, cucumber, and the next 4 ingredients (cucumber through honey); cover and refrigerate.
Preheat oven to 425\u00b0.
Place fillet on a jelly-roll pan coated with cooking spray.
Brush fillet with oil and soy sauce.
Bring water to a boil in a medium saucepan; add onion strips. Cook 10 seconds or until limp. Drain.
Arrange onion strips over fillet.
Bake at 425\u00b0 for 20 minutes or until fillet flakes easily when tested with a fork.
Serve with yogurt sauce.