Hot Spinach Salad - cooking recipe

Ingredients

cooking spray
2 small carrots, thinly sliced
1/4 sweet green pepper
1/4 sweet red pepper
2 green onions, sliced
1/2 cup corn (I use frozen kernels)
9 ounces Baby Spinach, fresh
2 garlic cloves, crushed
1/4 teaspoon red pepper flakes
1/8 teaspoon salt

Preparation

Generousley spray a large non stick frypan or wok.
Heat frypan to medium high, reduce heat and add thinly sliced carrots, green onion, corn and sweet peppers; sprinkle salt and red pepper flakes over; saute veggies until tender crisp, about 5 minutes.
Add garlic; saute another minute.
Wash and drain, spinach, add to the veggies in the frypan, toss to mix thouroughly. Saute a further 5 minutes, tossing to mix until the spinach is well wilted.
Serve Hot.