Atkins Induction Oxtail Stew - cooking recipe
Ingredients
-
1 lb pork sausage (0g carbs)
3/4 lb hamburger (0g)
1 (10 1/2 ounce) can beef stock (<1g)
4 -5 ounces tomato sauce (5g)
1 -2 stalk celery, chopped (1-2g)
1 tablespoon ground mustard (0-<1g)
1 tablespoon Worcestershire sauce (0-<1g)
1 ounce crumbled or shredded cheddar cheese (1g)
salt
white pepper
red pepper
paprika
Preparation
-
Fry meat, drain a tad.
Add liquids and veggies.
Season to taste.
Simmer till warmed through.
Add cheese and stir till melted, or serve as a small garnish.
Other optional ingredients: Thicken Thin, fried cabbage, and possibly radishes. But I try to eat as few carbs as possible during Induction.
9g of carbs in the whole pot.
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