Sunflower Seed Potatoes - cooking recipe

Ingredients

350 g waxy potatoes
2 red onions
3 garlic cloves
1 tablespoon olive oil
2 tablespoons sunflower seeds
2 tablespoons fresh flat leaf parsley, finely chopped, plus a few unchopped sprigs for garnish
1 small lemon, juice of
salt & freshly ground black pepper, to taste

Preparation

Wash, peel and finely dice the potatoes into small even-sized dice. Peel and chop the onions, and peel and finely chop the garlic.
Heat the oil in a large, non-stick pan or wok, then add the potatoes, onion and garlic, and saute for 15 minutes, stirring frequently, until the onions and garlic have softened and the potatoes are fully cooked.
Stir the sunflower seeds, chopped parsley and lemon juice into the pan or wok, season to taste, and toss the mixture until all the ingredients are thoroughly combined and heated through.
Garnish with the reserved parsley and serve.