Healthiest Tastiest Vegan Spelt-Wheat Germ-Banana-Date Muffins - cooking recipe

Ingredients

1 cup rice milk (or soy, if you wish)
1 tablespoon white vinegar
4 small overripe bananas (or 3 medium sized bananas)
3/4 cup olive oil (extra virgin is best)
2 teaspoons vanilla extract
1 3/4 cups spelt flour
1 1/4 cups raw wheat germ
1 teaspoon stevia extract (in powdered form)
4 teaspoons ground cinnamon
1 teaspoon salt
2 teaspoons baking powder
1/2 cup sunflower seeds
1/2 cup pitted dates, coarsely chopped

Preparation

Preheat oven to 180\u00b0C and place 10 muffin \"cups\" into muffin trays in preparation.
Measure out rice milk in a cup, add the vinegar, stir, and then set it aside to curdle.
Mush bananas in a large mixing bowl. Add olive oil, vanilla extract, and rice milk mixture to them, and mix until combined.
In a separate bowl mix together spelt flour, wheat germ, stevia, cinnamon, salt and baking powder.
Add dry ingredients to the bananas and stir it all in until all the ingredients are just moistened.
Stir in the sunflower kernels, and chopped dates.
Scoop mixture with a big spoon, or just you're wooden spoon into the muffin cups until 3/4 full.
Place muffin trays into the oven and bake for 23-26 minutes or until a toothpick comes out clean.
Cool for 5 minutes in the trays, remove, and let them cool for 5 minutes+ on a cooling tray.