Healthy Beef And Broccoli Stir-Fry - cooking recipe

Ingredients

2 teaspoons peanut oil or 2 teaspoons vegetable oil
2 teaspoons fresh ginger, minced
2 scallions, minced
2 garlic cloves, minced
1/4 teaspoon red pepper flakes, crushed
1 orange, zest of
1/2 lb boneless sirloin steak, thinly sliced with no fat
2 cups fresh broccoli
1 red bell pepper, chopped
2 tablespoons reduced sodium soy sauce
2 tablespoons rice wine vinegar or 2 tablespoons white wine vinegar
Rue
1 teaspoon cornstarch
1 tablespoon water

Preparation

Heat oil in a large nonstick wok, set over medium-high heat. Add the ginger, scallions, and garlic; cook, tossing and stirring, until fragrant, about 30 seconds. Add red-pepper flakes and orange zest, cook 20 seconds longer.
Slip the sirloin strips in the pan and cook, stirring and tossing, until lightly browned, about 2 minutes. Add the broccoli and bell pepper; continue tossing and stirring until slighly softened but still crunchy, about 1 minute.
Pour in the soy sauce and vinegar and bring to a boil, stirring constantly. Add Rue and cook, stirring, until thickened, about 15 seconds. Immediately remove from heat. Let stand 1 minute before serving.