Eat-Clean Breakfast Burrito - cooking recipe
Ingredients
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2 cups egg whites
1/2 cup nonfat cottage cheese
1/2 cup tomatoes, chopped
1/2 cup sweet green peppers or 1/2 cup sweet red pepper, chopped
1/2 cup sweet onion, chopped (vidalia or purple)
1/2 cup black beans, rinsed and drained
4 small whole wheat tortillas, wrap
sea salt
fresh pepper
Preparation
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Preheat oven to 170\u00b0F and place tortilla wraps in oven to warm while preparing remaining ingredients.
In a small bowl whisk egg whites, cottage cheese, salt and pepper.
In a medium skillet coated with cooking spray, saute vegetables and beans until soft. Pour the egg/cottage cheese mixture over vegetables and cook until mixture sets. Once firm, divide egg mixture among the warmed tortillas. Roll each into a burrito.
Garnish with low-fat, low sodium salsa.
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