Ww Cod Florentine - cooking recipe

Ingredients

1 spray cooking spray
1 1/4 lbs cod, four 5 oz pieces
1/8 teaspoon table salt
1/8 teaspoon black pepper
10 ounces frozen chopped spinach, thawed and well-drained (squeeze spinach to remove excess water)
1/4 cup nonfat sour cream
1/4 cup onion, chopped
1/2 teaspoon garlic powder

Preparation

Preheat oven to 400\u00b0F. Coat a baking pan with cooking spray.
Season fish with salt and black pepper, and put fish in pan.
Combine spinach, sour cream, onion and garlic powder; and stire until evenly mixed (A food processor would give a smoother and more finished looking result)
Spread spinach mixture evenly over cod in pan. Cover pan with foil and bake 10 minutes. Uncover and bake until fish is fork-tender, about 5 minutes more. Yields 1 piece of cod, about 1/3 cup of spinach mixture.
A side dish of sliced and steamed summer squash would be a nice accompaniment.