Slow Cooker Beef Roast - cooking recipe

Ingredients

3 lbs roast
3 garlic cloves, minced
1/2 cup soy sauce (lite soy sauce)
2 tablespoons canola oil
2 tablespoons ketchup
1 teaspoon dried oregano
1 teaspoon black pepper

Preparation

Combine all ingredients except the roast in a small bowl.
Pierce roast generously on all sides.
Place the roast in a plastic bag & pour the marinade over it.
Refrigerate 1-8 hours (6-8 hours is best.).
Cook in a crock pot on low 6-8 hours, or in an oven at 350 for approx.1-1 1/2 hours.