Whole Wheat Flax'N Apple Muffins - cooking recipe

Ingredients

1/4 cup ground flax seeds
3/4 cup whole wheat graham flour
3/4 cup white flour
1/2 cup sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 egg, beaten
1 1/2 cups finely chopped apples
3 tablespoons canola oil
1/2 cup milk
1/2 cup chopped nuts

Preparation

Blend all dry ingredients together in a bowl.
In a seperate bowl; combine egg, oil, and milk; add dry ingredients to egg mixture and stir until JUST blended.
Fold in apples and nuts; batter will be thick.
Fill well greased muffin cups 2/3 full; bake at 400 degrees for 18 to 20 minutes, or until tops spring back when touched.