Vegan Bangers And Low Carb Mash! (Bangers & Mash) - cooking recipe

Ingredients

1/2 cup of frozen onion
1 garlic clove (minced)
1/4 cup vegetable stock
5 vegan sausage links (Morningstar Farms, Lightlife or Acorn are good brands)
1 cup mashed cauliflower and broccoli

Preparation

Preheat oven to 350 and cook sausages in there until crispy (about 20 minutes).
While sausages are cooking, on the stove top, take the onions, garlic and saute in a non-stick pan. If onions are frozen -- you shouldn't need to use oil because as the onions melt -- the water will lubricate the pan. (calorie saver!) When they start to stick, start to gradually add in the veggie stock. Reduce heat and simmer.
While those 2 things are working, scoop the mashed cauliflower-broccoli on to the plate.
When sausages are done, put them on the plate with the mashed cauliflower-broccoli.
Add a squirt of brown sauce into the onion mixture (less than a teaspoon) and mix one last time before pouring this onion gravy over the \"mashed cauliflower-broccoli\".
Serve hot. Yum!